Hello, Sleepy Hollow Bill Koch Junior Racers!
Our first meeting time is just around the corner - 3:45pm at Sleepy Hollow on Tuesday January 5th!
In lieu of a parent meeting I am going to use this as a forum to provide you with the basics of what you need to know for the start of the season.
PRACTICES:
Yes, the first day is Tuesday January 5th - This is the last day to get in payment/registration for the program, but in looking at the roster, I think we are in good shape with this group. I am going to plan on the first day being classic. We will be trying to alternate skating and classic practices, but may also change up according to races and, if necessary, weather conditions. I will notify of changes to the schedule via the blog and e-mail, other less crucial things, I'll just put on the blog so as to not clog your e-mail inbox.
Skiers should make sure they have all the necessities. Layers! Hats! Gloves or mittens! Skis! Boots! Poles! Snack! WATER! We will be moving, but may also be stopping to work on technique or may be doing drills where there is both active time and some down time, so layers are important. Skiers will probably want to change into street clothes before leaving practice and Sleepy Hollow has changing areas to do this so bring extra clothing. If your skier has any special health conditions - allergies, asthma, diabetes, etc. please remember that we are out in the elements, being active, and they should be bringing medications like inhalers, epi pens, glucose tabs, etc. for use if appropriate. Please contact me if there are any concerns.
On some Fridays, which are yet to be determined, but will be announced in advance, we will be having special guests or clinics where our session will go later. With only one hour and then accounting for time for everyone to get organized or waxed if it's a classic day, we will be pretty crunched for time if we want to do anything besides ski so I am planning for extra time so we can really address important topics properly - waxing, race prep, nutrition, training principles, etc. If this is a problem for people, please let me know. You can see our current guest list on the blog.
RACES:
As you know, we will be meeting twice a week - Tuesdays and Fridays. We will also have several races that are optional and that skiers may travel to and participate in as part of our team. Most are races that are put on by local high school ski teams so they are a high school race, but they have added middle school categories/races as well. I will have more information about these races as it becomes available and will get it out to you. From what I have heard, registration info is sent out about a week in advance, but certainly mark your calendars for races your skier would like to attend. At a race, I will be there for support and coaching - for classic races we will be waxing and this is something that I will do in conjunction with skiers and we are very fortunate to have access to race wax for those days.
THE BLOG:
I have never been a blogger before, but have known people who have been able to utilize blogs to track progress and share experiences from races and training with others. It is my hope that we can use the blog as a form of communication and to share what is going on in practices and races. It will also be a place for you to check if there is a question about scheduling, etc. as I will post there with updates. I will be looking for a note or permission slip from parents that allow their skier to be featured in the blog - I expect that we'll have pictures from practices, with special guests, and at races and that we'll have some race reports posted. I imagine that if parents have pictures they want to share of other skiers in the group, I can post those, too, and they can be distributed in that format. If there are questions about or problems with this, please let me know.
THE SCHEDULE:
This is our schedule thus far. As skiing can be determined by weather conditions, this schedule is subject to change as far as races and technique for the day goes. I do expect that we will practice in all weather, though, so our Tuesdays and Fridays most likely will not change unless driving conditions limit us.
Tuesday Jan 5 - classic
Friday Jan 8 - classic
*Saturday Jan 9, classic, SB at Sleepy Hollow
Tuesday Jan 12 - freestyle
Friday Jan 15 - freestyle
*Saturday Jan 16, freestyle, U32
Tuesday Jan 19 - classic
Friday Jan 22 - freestyle
Tuesday Jan 26 - classic
Friday Jan 29 - freestyle
Tuesday Feb 2 - classic
Friday Feb 5 - freestyle
*Sat/Sun Feb 6/7 NENSA at Trapps, J2 – some skiers may be of age to race, others encouraged to go watch! Most likely, I will not be providing race support and coaching at these races.
*Tuesday Feb 9, Colchester, freestyle
Friday Feb 12 -classic
*Sunday Feb 14, Ichabods Revenge, classic at Sleepy Hollow
Tuesday Feb 16 - freestyle
Friday Feb 19 - classic
*Saturday Feb 20, classic at the Range
Tuesday Feb 23 - freestyle
Friday Feb 26 - classic or freestyle choice
*Feb 27-28 Bill Koch Festival – Pineland Farms, ME
CARPOOLING:
While we have a much smaller group of skiers than the overarching Bill Koch program at Sleepy Hollow, carpooling may still be possible depending on where your skier is coming from and where they need to end up. If you are looking for carpooling, let me know - I can send an e-mail out and you can be contacted from that. Also, there are many more skiers who will be coming out to Sleepy Hollow after school on Fridays - carpooling with those skiers on Fridays is a good idea even if they aren't in the Junior Racer program as we will be ending at the same time (except for days where we are staying later for clinics/guests, etc. as mentioned above).
QUESTIONS? COMMENTS? ISSUES?
I am available for you and your skier to contact via e-mail and by phone. Also - if your skier has any health requirements or conditions that I should be aware of - allergies, asthma, diabetes, please let me know. I would like to have a plan in place with you should any emergency arise or if your skier needs help administering any medication on a regular basis.
Monday, December 28, 2009
Thursday, December 10, 2009
Free free free!
There's free rock skiing to be had at Sleepy Hollow!!! Woohooo -- check it out at: http://www.skisleepyhollow.com/skiing/conditions
Friday, December 4, 2009
New NENSA ski leasing program
Let me know if you are interested so I can help you with the process. Also, don't forget the lease program right at SLEEPY HOLLOW! Very easy! This is copied and pasted from a NENSA e-mail below:
"NENSA launches Skis for Kids ski lease program
I am thrilled to announce that yesterday the NENSA board of directors approved and today we are announcing the NENSA Skis for Kids program. With $10,000 from our generous supporters at TD Bank and $30,000 from two close friends of NENSA, we have the necessary funds to launch a permanent and sustainable NENSA-operated lease program to provide skis for kids throughout the region.
How does it work? Youth club leaders can work with NENSA to arrange leases for their skiers and especially as a tool to recruit new families to the sport. Time and again we have heard that the barrier of purchasing new equipment is too huge for a family that does not even know if their kids will like to ski. With this program, the cost is $50 per year to get well-maintained (brand new this year!) skis, boots, poles, and bindings to use from December through March plus a wax starter kit from TOKO for each child to keep for those who get on board first.
Individual skiers who are members of NENSA BKL but do not have a club participating in the program may also lease by contacting skis@nensa.net. These skis will be shipped via UPS or may be picked up at nearby club drop-off events.
What type of equipment is available? For the littlest kids top quality waxless skis with NNN bindings and boots and OneWay poles are available. For the bigger kids, through 8th grade, very good combi boots and waxable skis are used. The level of skis would take a skier from their very beginning in the sport up to a reasonable level of BKL and middle school racing. Our goal is to get people started in the sport with some great stuff; our sincere hope that skiers will turn to local ski shops when they reach the racing level to want separate skate and classic equipment and other high-performance gear.
How to I get started? For now, please email Skis@nensa.net and cc: abby@nensa.net if you think your family or club would like to take part in the program. Please include an estimated number of sets and general age range. By next week, we will have our order forms ready to distribute more widely and fully launch the program. We expect to make our first round of deliveries before Christmas!
We realize it is a late start... but we are just too excited to wait on this until next year. Please considering scrambling with us to make this program a success and get more kids on skis. How about an ad in your local paper welcoming new members to your club? Or an email to a family friend or neighbor letting them know that their kids can now get access to skis through NENSA.
We also realize that you need more details from us. We will have those for you shortly. This news was too good to sit on, however, so I wanted to let you know today!"
"NENSA launches Skis for Kids ski lease program
I am thrilled to announce that yesterday the NENSA board of directors approved and today we are announcing the NENSA Skis for Kids program. With $10,000 from our generous supporters at TD Bank and $30,000 from two close friends of NENSA, we have the necessary funds to launch a permanent and sustainable NENSA-operated lease program to provide skis for kids throughout the region.
How does it work? Youth club leaders can work with NENSA to arrange leases for their skiers and especially as a tool to recruit new families to the sport. Time and again we have heard that the barrier of purchasing new equipment is too huge for a family that does not even know if their kids will like to ski. With this program, the cost is $50 per year to get well-maintained (brand new this year!) skis, boots, poles, and bindings to use from December through March plus a wax starter kit from TOKO for each child to keep for those who get on board first.
Individual skiers who are members of NENSA BKL but do not have a club participating in the program may also lease by contacting skis@nensa.net. These skis will be shipped via UPS or may be picked up at nearby club drop-off events.
What type of equipment is available? For the littlest kids top quality waxless skis with NNN bindings and boots and OneWay poles are available. For the bigger kids, through 8th grade, very good combi boots and waxable skis are used. The level of skis would take a skier from their very beginning in the sport up to a reasonable level of BKL and middle school racing. Our goal is to get people started in the sport with some great stuff; our sincere hope that skiers will turn to local ski shops when they reach the racing level to want separate skate and classic equipment and other high-performance gear.
How to I get started? For now, please email Skis@nensa.net and cc: abby@nensa.net if you think your family or club would like to take part in the program. Please include an estimated number of sets and general age range. By next week, we will have our order forms ready to distribute more widely and fully launch the program. We expect to make our first round of deliveries before Christmas!
We realize it is a late start... but we are just too excited to wait on this until next year. Please considering scrambling with us to make this program a success and get more kids on skis. How about an ad in your local paper welcoming new members to your club? Or an email to a family friend or neighbor letting them know that their kids can now get access to skis through NENSA.
We also realize that you need more details from us. We will have those for you shortly. This news was too good to sit on, however, so I wanted to let you know today!"
Tuesday, December 1, 2009
Another guest!
We are very fortunate that JAKE HOLLENBACH is also going to be involved with our program and offer his expertise to our skiers. Jake is a former CVU skier, who attended the University of Vermont, and has gone on to many athletic successes on his skis, on his bike, and on his feet. Jake has won the Stowe Derby and has been a top finisher at the Craftsbury Marathon and the Lake Placid Loppet. He has most recently been skiing for Alpina-Peltonen and the Northwest Vermont Nordic Ski Club. Jake is also a professional cyclist for Empire Cycling and, among many other great finishes, has won the downtown Burlington Criterium that is the grand finale of the Green Mountain Stage Race in our great state. Additionally, Jake is a talented runner who has run through college and continues to consistently impress with top results and fast running times.
Wednesday, November 25, 2009
Special guests!
It is my hope that we'll have several special guests involved with the Junior Racer program this year. Guest skiers will most likely join us for a Friday session and not only ski with our group, but also discuss an important topic (nutrition, race day preparation, waxing, healthy choices, etc.) and answer questions. While we don't have all our guests for the season confirmed yet, here's a preview of the current status.
The current plan involves having a few CVU skiers to come help us with a wax demo on the basics of waxing and prepping skis. In addition, there may even be more than a few CVU skiers joining us for a "ski with a CVUer" day which would be a good opportunity for Junior Racers to ask a few questions and learn a bit about what it's like to ski on a high school team. We'll also be seeing a lot of high school racers at the races that we attend so that will be good exposure to the scene as well.
Another guest that we've already got confirmed is ELISSA REHM. Elissa is a former CVU skier who went on to ski for four years at Williams College in Williamstown, MA. She was a great leader on the CVU team during her very sucessful high school career and was a carnival skier at Williams so has put in many miles on the road and on her skis. She will traveling from Worcester, MA to be with us and is very excited to ski with members of our Junior Racer program and offer her expertise.
JESSE DOWNS is one of the top biathletes in the nation and we are very lucky that he has generously offered his time to come for a ski and chat with members of our Junior Racer program. Jesse is originally from New York state and skied for Northern Michigan University. Since then he has gone on to great success as a biathlete and races for the National Guard while living in Jericho, VT. He is a member of the Army World Class Athlete Program and is currently focused on securing a spot on the US Olympic team for 2010. Given this, his presence at one of our guest sessions is dependent on his extremely busy schedule over these next months. Even if we can't pin him down for a visit quite yet, we'll look forward to following his progress and wish him fast legs and steady arms for the upcoming season!
And....there are more guests in the works, so stay tuned!
The current plan involves having a few CVU skiers to come help us with a wax demo on the basics of waxing and prepping skis. In addition, there may even be more than a few CVU skiers joining us for a "ski with a CVUer" day which would be a good opportunity for Junior Racers to ask a few questions and learn a bit about what it's like to ski on a high school team. We'll also be seeing a lot of high school racers at the races that we attend so that will be good exposure to the scene as well.
Another guest that we've already got confirmed is ELISSA REHM. Elissa is a former CVU skier who went on to ski for four years at Williams College in Williamstown, MA. She was a great leader on the CVU team during her very sucessful high school career and was a carnival skier at Williams so has put in many miles on the road and on her skis. She will traveling from Worcester, MA to be with us and is very excited to ski with members of our Junior Racer program and offer her expertise.
JESSE DOWNS is one of the top biathletes in the nation and we are very lucky that he has generously offered his time to come for a ski and chat with members of our Junior Racer program. Jesse is originally from New York state and skied for Northern Michigan University. Since then he has gone on to great success as a biathlete and races for the National Guard while living in Jericho, VT. He is a member of the Army World Class Athlete Program and is currently focused on securing a spot on the US Olympic team for 2010. Given this, his presence at one of our guest sessions is dependent on his extremely busy schedule over these next months. Even if we can't pin him down for a visit quite yet, we'll look forward to following his progress and wish him fast legs and steady arms for the upcoming season!
And....there are more guests in the works, so stay tuned!
Get your gear!
Stopped by Skirack yesterday to check out the goods they've got in store for our Junior Racers! Kyle (he's a former CVU skier and big Sleepy Hollow supporter!) was there and ever so helpful. The Skirack will be offering our crew TEAM PRICING so if you need some gear, they are a great resource. You can check them out at www.skirack.com to browse a bit, but I definitely recommend going into the store to get fit. If you have any questions about equipment for this season, don't hesitate to get in touch with me!
As skiers are expected to be skiing both skate/freestyle and classic techniques in the Junior Racer program there might be new issues that arise when selecting gear. There are several options. For skis, there are combi skis (on which you can do both skate and classic techniques, but that, no surprise here, are not ideal for either type of skiing), skate skis, and classic skis. The Skirack has both junior and adult skis in stock with junior skis typically being appropriate for skiers under 100lbs (a lot of proper ski fitting has to do with weight). Bindings are bindings when it comes to the race-type bindings as there is no difference in junior versus adult there. Once again there is the combi concept and then skate and classic, so don't forget to factor in the price of multiple bindings if you are getting multiple skis. We'll be going over some of the basics of the differences in equipment and what characteristics make skis and bindings skate or classic specific when we meet, but, once again, let me know if you have questions.
There are also combi boots, skate boots, and classic boots. Here, the combi option actually does work well. I skied on combi boots for quite a while when I was starting out and the extra support that they offer (since you need more support for skating) was really a benefit and a comfort as far as keeping me on top of my classic skis and not so wobbly. Skate boots and classic boots do have certain features that make them better suited for their individual techniques, but with growing feet, I gladly endorse use of a combi boot to save money and keep things simple.
As far as poles go, there isn't really a combi option as pole length really influences efficiency and comfort in each technique. There has long been debate on proper pole length for both techniques and many reference points that have evaded true consensus. For our purposes, here are some general guidelines. You'll want a classic pole that goes to the armpit and a skate pole that hits between the chin and your lips. When starting out, better to go on the shorter side than longer, but also realize that most poles (depending on material) can be cut down to size if needed. There are also different straps for poles - there is the more traditional loop strap and then more of a racer strap which velcros around the hand for greater control.
I was given some price range info, which I am happy to supply if you contact me, but I also suggest going into the Skirack to get more accurate and specific pricing. Other area stores may also have appropriate equipment, but I don't know of their stock or pricing. I believe we are beyond the ski swap season by now, but those can be good options for equipment as well. There is also the rental program at Sleepy Hollow which is a great option for growing skiers!
***Please let me know as soon as possible if anyone is finding that obtaining equipment is a barrier to participation in the program so that we can find a solution early***
As skiers are expected to be skiing both skate/freestyle and classic techniques in the Junior Racer program there might be new issues that arise when selecting gear. There are several options. For skis, there are combi skis (on which you can do both skate and classic techniques, but that, no surprise here, are not ideal for either type of skiing), skate skis, and classic skis. The Skirack has both junior and adult skis in stock with junior skis typically being appropriate for skiers under 100lbs (a lot of proper ski fitting has to do with weight). Bindings are bindings when it comes to the race-type bindings as there is no difference in junior versus adult there. Once again there is the combi concept and then skate and classic, so don't forget to factor in the price of multiple bindings if you are getting multiple skis. We'll be going over some of the basics of the differences in equipment and what characteristics make skis and bindings skate or classic specific when we meet, but, once again, let me know if you have questions.
There are also combi boots, skate boots, and classic boots. Here, the combi option actually does work well. I skied on combi boots for quite a while when I was starting out and the extra support that they offer (since you need more support for skating) was really a benefit and a comfort as far as keeping me on top of my classic skis and not so wobbly. Skate boots and classic boots do have certain features that make them better suited for their individual techniques, but with growing feet, I gladly endorse use of a combi boot to save money and keep things simple.
As far as poles go, there isn't really a combi option as pole length really influences efficiency and comfort in each technique. There has long been debate on proper pole length for both techniques and many reference points that have evaded true consensus. For our purposes, here are some general guidelines. You'll want a classic pole that goes to the armpit and a skate pole that hits between the chin and your lips. When starting out, better to go on the shorter side than longer, but also realize that most poles (depending on material) can be cut down to size if needed. There are also different straps for poles - there is the more traditional loop strap and then more of a racer strap which velcros around the hand for greater control.
I was given some price range info, which I am happy to supply if you contact me, but I also suggest going into the Skirack to get more accurate and specific pricing. Other area stores may also have appropriate equipment, but I don't know of their stock or pricing. I believe we are beyond the ski swap season by now, but those can be good options for equipment as well. There is also the rental program at Sleepy Hollow which is a great option for growing skiers!
***Please let me know as soon as possible if anyone is finding that obtaining equipment is a barrier to participation in the program so that we can find a solution early***
Tuesday, November 24, 2009
Looking ahead...
There are big things coming down the line for the Sleepy Hollow BKL Junior Racers!
Rumor has it that we've already got some skiers signing up for the program and some good interest drumming up in the area for the program. Keep spreading the word and checking back here for updates!
As stated, the program will be meeting Tuesdays and Fridays in January and February so our first meeting is Tuesday January 5th.
The following schedule is a list of races that we may or may not elect to attend, but it will at least give you an idea of possible offerings for our races this coming season. These are high school races that have 'middle school' components as well. I have starred races with an * that I think may be good ones for us to go to as a group, but this is subject to change.
Saturday, January 9th, Sleepy Hollow hosted by South Burlington, Classic *
Wednesday, January 13th, Colchester, Freestyle
Saturday, January 16th, U32, Freestyle*
Thursday, February 4th, CollinsP, Freestyle Relays
Tuesday, February 9th, Colchester, Freestyle Relays*
Saturday, February 20th, Ethan Allen Range, Classic*
There is also a NENSA race at Trapps on February 6-7 which is open to J2 skiers, which may apply to some of our skiers (age 14-15 as of 12/31/09, born in 1994-1995). There is a classic 5k on Saturday the 6th and a freestyle 5k on Sunday the 7th.
The 2010 Bill Koch Youth Ski League Festival is in Pineland Farms, Maine, February 27-28!!!
Rumor has it that we've already got some skiers signing up for the program and some good interest drumming up in the area for the program. Keep spreading the word and checking back here for updates!
As stated, the program will be meeting Tuesdays and Fridays in January and February so our first meeting is Tuesday January 5th.
The following schedule is a list of races that we may or may not elect to attend, but it will at least give you an idea of possible offerings for our races this coming season. These are high school races that have 'middle school' components as well. I have starred races with an * that I think may be good ones for us to go to as a group, but this is subject to change.
Saturday, January 9th, Sleepy Hollow hosted by South Burlington, Classic *
Wednesday, January 13th, Colchester, Freestyle
Saturday, January 16th, U32, Freestyle*
Thursday, February 4th, CollinsP, Freestyle Relays
Tuesday, February 9th, Colchester, Freestyle Relays*
Saturday, February 20th, Ethan Allen Range, Classic*
There is also a NENSA race at Trapps on February 6-7 which is open to J2 skiers, which may apply to some of our skiers (age 14-15 as of 12/31/09, born in 1994-1995). There is a classic 5k on Saturday the 6th and a freestyle 5k on Sunday the 7th.
The 2010 Bill Koch Youth Ski League Festival is in Pineland Farms, Maine, February 27-28!!!
Monday, October 26, 2009
Introducing the new...
SLEEPY HOLLOW BILL KOCH LEAGUE JUNIOR RACER PROGRAM!!!
WHO: Nordic skiers in grades 6-8 who are able to or willing to learn to ski both classic and skate techniques. Skiers should have an interest in learning more about nordic racing in preparation for racing with a high school ski team or individually. Skiers MUST have a love for snow and an interest in getting outside for some great skiing adventures this season!
WHAT: A great opportunity to build skills and make skiing friends! Skiers will learn about race preparation and training, improve their ski technique on varied terrain and gain skills and self confidence to make healthy choices for skiing and for life. Some areas of training that will be included are poling techniques, skiing downhills and uphills, cornering, and utilizing flats efficiently. Skiers will also learn the basics of waxing skis and equipment selection for both classic and skating. We will review basic nutrition principles for racing and training and learn about race day preparation as well as what to expect when attending races. Coaching will also be provided at several junior high races in the area which skiers are encouraged to attend and participate in as part of the Junior Racer Program team.
WHEN: Tuesdays and Fridays in January and February, starting Tuesday, January 5th, 2010. The schedule will be 3:45-4:45 every Tuesday and Friday, though there will be extended sessions on some Fridays to allow time for guest speakers and/or clinics discussing some of the above topics.
WHERE: Sleepy Hollow Ski and Bike Center, 1805 Sherman Hollow Road, Huntington, Vermont www.skisleepyhollow.com
HOW: Participation in the Sleepy Hollow Bill Koch League costs $65 for the 2010 season and registration for the Junior Race Program is only an additional $50 for twice the number of ski sessions and coaching support. One parent volunteer will be needed to assist the program at each session. Registration is available at www.skisleepyhollow.com
COACHING: Andrea LaRosa is a former CVU skier, graduating in 2002, who went on to a very brief stint as a collegiate skier at Middlebury College before realizing that she really wanted to coach and taking a position as an assistant for the CVU Nordic team for the next three years. She also has experience coaching with the Vermont J2 Nordic team, as a junior high running camp coach, a Girls on the Run coach, and as a mentor for the Little Bellas mountain biking program for young girls. This is her first year coaching the Sleepy Hollow Bill Koch League Junior Racer Program.
Contact the Sleepy Hollow Bill Koch League Junior Racer Program at SHJrRacers at gmail dot com
How about the regular Bill Koch Youth Ski League program at Sleepy Hollow? That is also available this year for younger skiers and skiers not interested in learning about racing. Bill Koch is a program designed for kids ages 5-13 years old. We meet every Friday in January and February at 3:45 for some great ski technique, fun games and adventures on the trails at Sleepy Hollow. The Bill Koch program is designed to be parent run and emphasizes not only learning how to ski, but how to have fun doing it. We typically split up into groups based on age and ability and each group will go for a ski and then meet up for a fun activity at the end. We highly encourage parents with some skiing ability to help out with the program. Some kids become racers, others become back country skiers and all will come to appreciate a great ski on fresh powder! More info at: http://www.skisleepyhollow.com/skiing/bill-koch
WHO: Nordic skiers in grades 6-8 who are able to or willing to learn to ski both classic and skate techniques. Skiers should have an interest in learning more about nordic racing in preparation for racing with a high school ski team or individually. Skiers MUST have a love for snow and an interest in getting outside for some great skiing adventures this season!
WHAT: A great opportunity to build skills and make skiing friends! Skiers will learn about race preparation and training, improve their ski technique on varied terrain and gain skills and self confidence to make healthy choices for skiing and for life. Some areas of training that will be included are poling techniques, skiing downhills and uphills, cornering, and utilizing flats efficiently. Skiers will also learn the basics of waxing skis and equipment selection for both classic and skating. We will review basic nutrition principles for racing and training and learn about race day preparation as well as what to expect when attending races. Coaching will also be provided at several junior high races in the area which skiers are encouraged to attend and participate in as part of the Junior Racer Program team.
WHEN: Tuesdays and Fridays in January and February, starting Tuesday, January 5th, 2010. The schedule will be 3:45-4:45 every Tuesday and Friday, though there will be extended sessions on some Fridays to allow time for guest speakers and/or clinics discussing some of the above topics.
WHERE: Sleepy Hollow Ski and Bike Center, 1805 Sherman Hollow Road, Huntington, Vermont www.skisleepyhollow.com
HOW: Participation in the Sleepy Hollow Bill Koch League costs $65 for the 2010 season and registration for the Junior Race Program is only an additional $50 for twice the number of ski sessions and coaching support. One parent volunteer will be needed to assist the program at each session. Registration is available at www.skisleepyhollow.com
COACHING: Andrea LaRosa is a former CVU skier, graduating in 2002, who went on to a very brief stint as a collegiate skier at Middlebury College before realizing that she really wanted to coach and taking a position as an assistant for the CVU Nordic team for the next three years. She also has experience coaching with the Vermont J2 Nordic team, as a junior high running camp coach, a Girls on the Run coach, and as a mentor for the Little Bellas mountain biking program for young girls. This is her first year coaching the Sleepy Hollow Bill Koch League Junior Racer Program.
Contact the Sleepy Hollow Bill Koch League Junior Racer Program at SHJrRacers at gmail dot com
How about the regular Bill Koch Youth Ski League program at Sleepy Hollow? That is also available this year for younger skiers and skiers not interested in learning about racing. Bill Koch is a program designed for kids ages 5-13 years old. We meet every Friday in January and February at 3:45 for some great ski technique, fun games and adventures on the trails at Sleepy Hollow. The Bill Koch program is designed to be parent run and emphasizes not only learning how to ski, but how to have fun doing it. We typically split up into groups based on age and ability and each group will go for a ski and then meet up for a fun activity at the end. We highly encourage parents with some skiing ability to help out with the program. Some kids become racers, others become back country skiers and all will come to appreciate a great ski on fresh powder! More info at: http://www.skisleepyhollow.com/skiing/bill-koch
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